Healthy Recipes · Herbs & Diet

Herbal Remedies, Recipes & Tips to Stay Healthy When Everyone Is Sick

REPOST – This past week over 10 people I know have gotten sick with a stomach virus, a cold or a sore throat. So what can we do to stay healthy during these summer months? Below I am going to share some of my favorite tips, recipes and herbal remedies that our family has used year… Continue reading Herbal Remedies, Recipes & Tips to Stay Healthy When Everyone Is Sick

Healthy Recipes

Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS

  If you have never dug your fingers and teeth into a juicy piece of oxtail you have not lived. Growing up with parents from different cultures including the Caribbean, oxtail was a dish we enjoyed repeatedly. People in the Caribbean and Latin America have been indulging in oxtail for centuries and you know what, those… Continue reading Gut Healthy Oxtail Stew – Slow Cooked – Paleo – GAPS