Those who have followed me for a while or in real life know that I love #GettingCrazyWithKale I love all my leafy greens but kale is so packed with nutrition that I always try to incorporate more of it in our diet. From smoothies to stews, soups and frittatas, kale is delicious in just about anything. As… Continue reading Super Yummy Organic Sprouted Kale Pancakes Made Easy in The Blender
These past 7 plus years (during the week) we have opted for nutritious, protein packed herbal, green and fruit smoothies instead of breakfast. At times we also add a green smoothie alongside a healthy breakfast. Eating greens, fruits and nutritious unprocessed food for breakfast is not the norm though. It is unfortunate that for decades… Continue reading Real Food Green Smoothie – Happiness In A Cup
Don’t be fooled by marketing. Most trail mixes and nut blends on the market are anything but healthy. Reading through labels shows that these healthy food impostors are loaded with sugar, hydrogenated oils, high fructose corn syrup, glutamate and stabilizers. All of these ingredients contribute to diseases and destroy intestinal gut flora. #NoThankYou Here’s a… Continue reading No Junk Nutrient Dense Sprouted Nut & Seed Trail Mix – Paleo – GAPS – Grain Free – Vegan
Do you grow your own herbs or get bunches at the farmers market and are just not sure how to use them before they spoil? Here are a few tips from my crazy kitchen to yours on how I store and use herbs for the many nutritious meals we prepare each week. Wash your herbs well.… Continue reading How I Store Herbs For Food Prep.
There are few baked recipes that can be made with such quickness and only a few ingredients. This recipe is one of them. Grandma get on up cause this is a treat your grand-kids are sure to love. Busy moms, dads and workout buffs you’re gonna love it too! So check it out – you really only… Continue reading Grain Free Protein Packed Biscotti – Don't Miss Out On Trying This – Super Easy & Delicious
As far as I can remember I have eaten plantains in soup, cake, muffins, flat-breads, pancakes and baked dishes. When I was growing up we lived in South America for a few years and my dear grandma used to make the most delicious treats using green, yellow and spotted plantains. These are a staple in… Continue reading Slightly Sweet & Salty Grain Free Plantain Pita Bread Rounds (bread substitute)
Gluten free peeps out there don’t despair. GAPS dieters this one is for you. Paleo people this recipe will not disappoint. My kids and family actually believe that this way of making pizza is 10 times better than regular pizza. And I have to agree with them. After all who doesn’t love meat and lots… Continue reading How to Make Low Carb Pizza (Meatza) Grain Free, Nut Free, Coconut Free, Egg free, Tomato Free