Baby & Child Health · Diet & Weight loss · Green Living · Health News · Nursing Super Mommy · organic food · Preggo Mama · transfer

Why this Incan Superfood should be in your Pantry?

Organic quinoa  (pronounced keen-wah) was once called “the gold of the Incas” for increasing the stamina of Incan warriors. It is grown at 10,000 to 20,000 feet above sea level, and in the past it was known for being the main source of food for the altiplano Indians which allowed them to thrive in the… Continue reading Why this Incan Superfood should be in your Pantry?

Baby & Child Health · Diet & Weight loss · organic food · recipes · Smoothies & Juices · transfer

How to eat when you’re on the road?

It can seem like a daunting task to prepare and package food for a trip especially when you have children.  But oh is it important.  You don’t want to risk getting sick from eating out in some place you don’t know.  Trust me you don’t.  I know because it’s happened to us and it’s not… Continue reading How to eat when you’re on the road?